How Do I Know If I’m Making Progress in My Addiction Recovery?

Addiction recovery involves changing thinking patterns and behaviors and treating the underlying causes of addiction. These are big changes that take time and effort, and it is easy to become frustrated when you want immediate results. Making these changes may feel uncomfortable for any Orlando drug addict, but dealing with these feelings head on and moving forward is a sure sign of progress.

How Soon Will Orlando Residents See Progress in Recovery?

The first step to addiction recovery is detox. Medically-supervised detox at a professional treatment center can ease this process and ensure the safety of Orlando drug addicts. After detox, the real recovery can begin, which will involve significant lifestyle changes and learning new social skills. These changes can be difficult and you may become frustrated at first, but by working through these feelings you are developing the skills you need to stay sober.

Signs of Progress in Addiction Recovery

During the early stages of recovery, it is important to pay attention to your emotions and take care of your physical needs. Get enough rest, eat a proper diet and avoid stress. Orlando residents should do what they can to avoid the temptation to use, and attend a support group and individual counseling sessions. Taking these small steps can clear the way for the bigger changes needed for long-term recovery. Here are some examples of short-term goals for recovery:

  • Attend addiction recovery meetings
  • Avoid places and situations that tempt you to use
  • Diagnose co-occurring mental health issues
  • Develop sober friendships
  • Make healthy lifestyle changes

Many patients in recovery are eager to see big results fast, but it’s important to celebrate the small milestones. Attending regular meetings, making it to counseling sessions and reducing drug use are all signs of progress. Appreciating these signs of progress boosts self-esteem and helps prevent frustration, which motivates you to remain consistent in recovery.

Long-Term Goals in Addiction Recovery

Recovery is different for everyone, and long-term progress happens faster or slower depending on an Orlando resident’s needs. Counseling and treatment for past trauma, depression, anxiety or other co-occurring disorders is an important part of long-term success in addiction treatment. Long-term goals for recovery include the following:

  • Maintain physical and mental health
  • Continue treatment for trauma or mental health issues
  • Have a plan in place for relapse prevention
  • Be honest with yourself and others about how you feel
  • Develop positive relationships with friends and family
  • Develop methods for maintaining sobriety and avoiding temptation
  • Stay involved in the recovery community

How Rehab Helps Addiction Recovery

Professional addiction treatment is an important part of recovery. Trained counselors can help Orlando residents uncover the issues that caused addiction, and then they will help patients work through these problems. Doctors and treatment center staffs can provide objective feedback about progress, which can help you appreciate how far you have come on the road to recovery. Many treatment centers offer relapse prevention and follow-up care to assist you with long-term recovery goals.

Orlando Addiction Treatment

If you live in Orlando and struggle with addiction, we can help you become sober. Our trained counselors are available 24 hours a day at a toll-free helpline to answer your questions about treatment and help you decide what kind of rehab is right for you. Call now and begin the recovery process.