How to Enjoy Social Events without Drinking Alcohol

Social events can be a large obstacle for former alcohol abusers to overcome. Even if they avoid old hangouts, friends and acquaintances that encourage alcohol abuse, situations involving alcohol will always be present in Orlando. A recovering alcoholic cannot always control his or her exposure to alcohol, and he or she must learn how handle situations involving alcohol. If an individual cannot learn to enjoy social events without drinking alcohol, he or she may fall back into the cycle of addiction.

How to Stay Sober and Still Have Fun in Orlando

It is possible to enjoy a social event in Orlando without drinking. Recovering alcoholics must learn how to be confident with the decision not to drink, and they can be so by following tips such as the following:

  • Be happy with yourself and your decision not to drink. Do not rely on the approval of others to make you happy. Your decision to stop drinking only needs to make you happy, not anyone else. This is your life, and without self-acceptance you will never find happiness in your decision.
  • Stay active and engaged with others. Choose to enjoy yourself instead of being miserable and uncomfortable. Dance, sing, converse and stay busy.
  • Set a goal for the evening. Concentrating on one goal can distract you from thinking about drinking. The goal can be as simple as deciding to meet a new friend.
  • If you are feeling pressured, keep a glass in your hand. It may make you feel more comfortable or accepted if you are carrying around a drink just like everybody else.
  • Find someone to stay sober with. Before you attend a social event, ask a friend to help your cause by remaining sober. There is strength in numbers.

How to Say No to Alcohol at Social Events in Orlando

You do not have to drink at social events in Orlando. You can say no to alcohol by doing the following:

  • Make others aware of your decision not to drink early in the engagement. This can relieve any anxiety or pressure you may feel from the start and will allow you to enjoy the rest of your time at the event.
  • Claim to be the designated driver. Others will respect and even admire your decision.
  • Find a good excuse. Say you can’t drink because you have a project to do, work in the morning or somewhere to be later. Make it apparent that you cannot afford to have a hangover.
  • Pretend there is a health-related issue that prevents you from drinking. Claim to have an allergic reaction to alcohol or that you are trying to lose weight by cutting out unnecessary calories.
  • Tell others you are having fun without alcohol and that you don’t want to risk the chance of getting out of control.
  • If the pressure to drink becomes too much, leave. It is that simple.

How to Handle an Alcohol Relapse

Once a person makes the decision to quit drinking, he or she faces the task of staying sober and avoiding relapse. It only takes one drink to trigger a relapse in Orlando. Once a person gives in to having one drink, he or she will desire more. Recovering alcoholics may believe that they can control their drinking habits, but history has a way of repeating itself. When a person falls back into an abusive cycle, he or she should talk to someone immediately. It is much easier to treat an addiction sooner rather than later. A rehab professional, sponsor, counselor or support group can help a person through relapse.

Learn How to Live in Orlando without Drinking Alcohol

For more tips about how to find a life without alcohol or enjoy a life without alcohol, call our toll-free helpline today. Our trained rehab counselors are available 24 hours a day to help those struggling with alcoholism. Call us now if you are interested in finding a happy life without alcohol. We are here to help.